Hormone Havoc: A Science-Backed Protocol for Perimenopause and Menopause - Non Fiction - Paperback

Hormone Havoc: A Science-Backed Protocol for Perimenopause and Menopause - Non Fiction - Paperback

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Hormone Havoc: A Science-Backed Protocol for Perimenopause and Menopause - Non Fiction - PaperbackTitle: Hormone Havoc: A Science Backed Protocol for Perimenopause and Menopause Format: Paperback ISBN: 9780349447438 Overview: Hormone Havoc delivers a practical, science based blueprint for navigating perimenopause and menopause with confidence. Dr Amy Shah, a physician and mindfulness based wellness advocate, distills the latest research on hormonal fluctuations into a manageable program designed to ease sleep disruption, boost daytime energy, and

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